CHANGE STARTS HERE.
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Coaching Services
I believe that transformational health and wellness starts with the right mindset, tools and strategies. I have an evidence based, empathic coaching approach that focuses on building a strong relationship with my clients and provides sustainable solutions tailored to their unique needs. From health and nutrition coaching to stress management and goal setting sessions, I can help you achieve your goals.
1:1 Health Coaching
Starting at $150 per month
Together, we will create a personalized action plan to help you achieve your health and wellness goals. Whether it's improving your diet, managing stress, or adopting healthy habits, I will provide you with the skills and support you need to succeed. With my guidance, you'll be on your way to a healthier, happier life.
What you'll get:
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Initial Assessment Session: Dive deep into your current nutrition habits and lifestyle during our initial assessment session. Together, we'll identify areas for improvement and set the stage for a customized plan.
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Personalized Action Plan: Collaboratively craft a personalized action plan tailored to your unique goals, preferences, and daily life. This plan is not just about short-term gains but establishing sustainable habits for lasting success.
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Regular Accountability Check-ins: Stay on track with regular, private online check-ins tailored to your pace. These virtual sessions offer real-time electronic feedback, and for a more personalized touch, optional in-person or phone upgrades are available.
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Goal and Plan Review Sessions: Experience in-depth reviews of your goals and action plan, ensuring they evolve with your journey. These sessions are pivotal for celebrating successes and making strategic adjustments for continued growth.
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Direct Messaging Access: Enjoy direct and prompt communication through my designated messaging platform. This ensures ongoing support, quick clarifications, and motivation whenever you need it.
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Evidence-Based Resources: Access a wealth of goal-oriented, evidence-based resources curated to enhance your understanding. Education is a key component of my approach, empowering you to make informed decisions for sustained well-being.
Goal Setting and Action Planning Session
Group Coaching
$99.00
In this one hour session, I'll provide a comprehensive nutrition and habit assessment, set achievable goals, and create a step-by-step action plan that will guide you to success. You'll leave feeling confident and ready to take on the next 90 days with a foolproof plan of action.
What you'll get:
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Nutrition and Habit Assessment: Conduct a detailed analysis of your current nutrition habits and daily routines to identify areas for improvement and establish a solid foundation for your personalized plan.
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Goal/Plan Review Session: Conduct in-depth reviews of your goals and action plan, ensuring they remain aligned with your objectives. These sessions will include a focus on measurable outcomes and necessary adjustments.
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Personalized Action/Nutrition Plan: Collaboratively create a personalized action plan that aligns with your goals, preferences, and lifestyle, ensuring its practicality and sustainability.
Coming soon in 2025. A 12-week group coaching program designed to lay a solid foundation for lasting changes. Delve into crucial education on nutrition, mindset, and key lifestyle factors, equipping you with the tools and strategies needed for sustainable transformation and the confidence to apply them.
What You'll Receive:
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Key Nutritional Concepts: Gain insights into essential nutritional principles, empowering you to make informed choices for your well-being.
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Healthy Living Guidelines: Explore guidelines for healthy living that extend beyond diet, incorporating holistic lifestyle factors for a balanced approach.
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Empowerment Modules: Engage with empowering modules designed to boost your confidence and enhance your mindset for long-term success.
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Practical Application: Apply your newfound knowledge with practical tools and strategies, ensuring a seamless integration into your daily life.
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Continued Support: Experience ongoing support throughout your journey, fostering a supportive environment for growth and development.
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Weekly Zoom Calls: Participate in interactive weekly Zoom calls, fostering connection and providing a platform for live discussions, Q&A sessions, and group engagement.
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Community and Resources: You'll be a part of a vibrant community and access a wealth of resources, creating a collaborative space for shared experiences and mutual support.
Get ready to unlock your full potential and embrace positive, sustainable change. Stay tuned for a program that goes beyond the ordinary, shaping a healthier and more empowered version of you.
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