CHANGE STARTS HERE.
WHO IS THIS PROGRAM FOR?
Individuals who are ready to take control of their health journey and make lasting changes.
Those who want to build sustainable habits and learn self-coaching techniques to stay on track.
Anyone who struggles with staying motivated or maintaining progress after reaching their goals.
What You'll Get
A Proven Path to Real, Lasting Change
With six comprehensive modules and practical tools, this program provides you with everything you need to create real, sustainable change in your life.
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Self-Coaching Modules: Six in-depth modules guiding you from finding your ‘why’ to setting goals, building habits, and celebrating your progress.
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Practical Tools: Worksheets, habit trackers, and reflection exercises that help you put your knowledge into action.
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Support Along the Way: Weekly email reminders to keep you motivated and on track.
This isn’t just a self-paced coaching program—it’s a lifelong toolkit for your health and well-being.
How Dare to Thrive Works:
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Step 1: Define Your Goals: Begin by discovering what truly matters to you. Define your "why" and set clear, motivating goals that will guide you throughout this program.
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Step 2: Assess & Plan: Evaluate your current habits and identify what needs improvement. Create a realistic, personalized plan to align your actions with your goals.
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Step 3: Reframe Your Mindset: Learn to turn negative thoughts into positive motivators. Reframing your mindset is key to overcoming obstacles and staying committed.
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Step 4: Realign: Life happens, and it’s normal to get off track. This module helps you adjust your habits and actions to stay aligned with your goals, ensuring continued progress.
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Step 5: Execute & Evolve: Put your plan into action, adapt as you grow, and continue to celebrate your progress. This is where your hard work comes to life!
Why Wait? Start Your Journey Today
Why Self-Coaching Works: Self-coaching empowers you to take control of your journey, make meaningful changes, and create habits that align with your unique lifestyle—all at your own pace.
Self-coaching empowers you to make changes at your own pace, on your own schedule. You don’t need to wait for the perfect time—you create it. With the DARE Framework, you'll have everything you need to break old habits, create new ones, and take control of your health journey.
MEET THE COACH
"Hi, I'm Lisa. I know firsthand how daunting it can be to change your health and lifestyle—I once weighed over 300 pounds and felt completely stuck. Through small, consistent changes, I was able to transform my life, and I created this program to help you do the same. You don’t have to do it alone, but you do have the power to make real change, and I’m here to help you every step of the way."
Let's thrive together! - Sign up today!
The FAQs
What is the Dare to Thrive program? Dare to Thrive is a self-coaching program designed to help you build sustainable habits, overcome challenges, and create lasting health changes—on your own terms. It's a flexible, self-paced program that includes modules, worksheets.
How long does the program take? The program is self-paced, so you can take as much or as little time as you need. Each module is designed to be actionable, and you have lifetime access to all the materials.
What if I struggle with motivation? The Dare to Thrive program is built around tools and strategies to help you stay motivated. You’ll learn to reframe your mindset, set meaningful goals, and develop accountability to keep yourself on track.
Can I revisit the modules after I complete the program? Absolutely! You have lifetime access to all the modules and materials. You can revisit any part of the program whenever you need a boost or want to refresh your skills.